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thisismyprayerforsilence:

Didn’t run. Walked 2.23 miles instead. And it only took 6 minutes longer than it would have had I done interval running but was a shit ton less stressful on my body. I didn’t sweat but that’s because it’s God damned freezing outside and I was in a sports bra and thin hoodie (yeah yeah, I know, I thought it was warmer).

Question for my fitness type friends out there … if running is really negatively impactful on the body (it’s murder on my left knee and wrapping it doesn’t help) can I successfully build up my cardio by walking at a brisk pace for distances? Or am I basically spinning my wheels just walking?

I’m not sure but one of my best friends use to run until her last checkup at her doctors, he told her to stop running for fitness because she was causing more damaged to her body then helping and she’s pretty fit so take that for what you will…

I think with your circuit and the walking you should be OK, or you can try speed walking intervals until your knee feels better.

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thisragingpeace:

cassiel-the-loyal:

rpgmaker:

thatbatterisaspy:

hairandbeardkommando:

punks not dead

Heosemys spinosa is an endangered species. 

punks almost dead

That is not a Heosemys Spinosa,its a Graptemys nigrinoda. 
they are in the low risk list, therefore, not endangered.

Punks not as almost dead as we thought.

thisragingpeace:

cassiel-the-loyal:

rpgmaker:

thatbatterisaspy:

hairandbeardkommando:

punks not dead

Heosemys spinosa is an endangered species.

punks almost dead

That is not a Heosemys Spinosa,its a Graptemys nigrinoda.

they are in the low risk list, therefore, not endangered.

Punks not as almost dead as we thought.

(Source: sinyasiki, via your-kat)

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thisismyprayerforsilence:

Eh, screw the heart rate monitor. It’s expensive (relatively speaking) and I don’t want another piece of tech I need to pay attention to while I’m running.

It’s kind of freezing in NY today but I think I’m going to do a run anyway when I get out of work, then do my video. Yesterday was such a lovely “rest” day (I still walked closed to 5 miles) which means today I will either go hard or die on the second running circuit.

gotta love it, this weekend we rode about 50 miles on our bikes with 80 degree weather and now it’s like 30 degrees, I just want nice weather, is that to much to ask for? Are you still using the fitbit?

In other news, 2:30 today starts my vacation!!!!!!!! I won’t be back to work until the 28th :P

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(Source: rihannasblunt, via girlcharles)

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ivashhkovs:

buffy appreciation weekday three: most heartbreaking moments

(via astano)

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anneboleyns:

anneboleyns:

these stills of joffrey look like someone just said something really offensive

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(via astano)

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Two minutes ago, they were Rachel and Santana, and now they’re - she has no idea, but her lungs ache, and something underneath them hurts even more.
Eyes Closed to Fingers Crossed

(Source: raisingthebet, via pauladeroma)

Tags: tmf pezberry
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sarazarr:

blue-author:

deathisabitch:

elyel:

Lets clear this out! 

Yes, we are the couple from the cat pic, but that story is fake! we didnt wrote it!
Fortunately the real story is much more happy. Thats why we decided to upload a photo from our families together, our parents and our sisters! We have supportive families that love us and acept us. Is important to us that you share the real story behind this photo because is much more powerful and positive the true story, and we like to spred the positive message that everything always turn out just fine! you dont have to hide this from your family, they just need time to understand. The soon you tell them the soon you stop suffering and the aceptation process begin. 
Love to all of our followers and please share the real story and the positive message that we want to spred!
ElYEl


Aclaremos esto! 

Si! Somos nosotros los de la foto del gato pero esa historia no es real, nosotros no la escribimos!
Afortunadamente la historia real es mucho mas feliz. Es por eso que decidimos subir esta foto de nuestras familias juntos, nuestros padres y hermanas. Tenemos familias que nos apoyan y nos aceptan. Es importante para nosotros que compartas la historia real detrás de esa foto porque es mucho mas poderosa y positiva que la falsa, y queremos esparcir el mensaje positivo de que todo siempre termina saliendo bien! No tenes q esconderles esto a tu familia, ellos solo necesitan tiempo para entenderlo. Mientras mas rápido se los digas mas rápido vas a dejar de sufrir y el proceso de aceptación va a comenzar mas rápido. 
Cariños a todos nuestros seguidores y por favor compartan la historia real y el mensaje positivo que queremos esparcir!
ElyEl

SIGNAL BOOST

Reducing an out of context picture of strangers to inspiration porn is so dehumanizing.

Oh internet you are so full of dark and light I just don’t even know what to make of you sometimes!

(via rockinrye)

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used2thepain:

Did you say she was pretty….
and did you say that she loves you?
Baby, I don’t wanna know.

(via thedisassociation)

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used2thepain:

Did you say she was pretty….
and did you say that she loves you?
Baby, I don’t wanna know.

(via thedisassociation)

Video

"Our friend Miche Braden returned to help us show what Guns N’ Roses "Sweet Child O’ Mine" would have sounded like if New Orleans blues legend Bessie Smith had recorded it back in the ’20s. That note at 3:58 was so powerful that the room literally shook…” (x)

(Source: jabletown, via gai1peck)

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berryandbeautiful:


You’re so confident, is that because of all these gorgeous dresses?
No, I actually talked with Amber (Riley, Mercedes in Glee) about that. We both have the luck that we grew up with strong women around us. They have raised us well and have made sure that we’re not insecure. I see that it helps a lot that we’re always standing in the spotlights. We dare to do all of this, without worrying about everything.” (x)

berryandbeautiful:

You’re so confident, is that because of all these gorgeous dresses?

No, I actually talked with Amber (Riley, Mercedes in Glee) about that. We both have the luck that we grew up with strong women around us. They have raised us well and have made sure that we’re not insecure. I see that it helps a lot that we’re always standing in the spotlights. We dare to do all of this, without worrying about everything.” (x)

(via epiclea)

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"Santana is totally like Shane and Bette had an irresistible baby"

noonesaidaword (via dizzleceezy)

That. Yes, that makes so much fucking sense

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screama-renren:

castielcampbell:

kurloz-in-a-box:

somekidsaregaythatsokay:

Why do people use the bible as an excuse to be homophobic? Look at all the things the bible forbids.  

Just to point this out

he looks really sad about the no football one

you’re not allowed to poop either, technically

screama-renren:

castielcampbell:

kurloz-in-a-box:

somekidsaregaythatsokay:

Why do people use the bible as an excuse to be homophobic? Look at all the things the bible forbids.  

Just to point this out

he looks really sad about the no football one

you’re not allowed to poop either, technically

(via lovecanbesostrange)